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Core Essentials Fitness Pack
- Calculated at Checkout
Body-Solid Core Essential Package, Model BSTPACK
9 Pieces of equipment providing over 70 different exercises. Included are 9 different pieces of equipment that can provide over 70 different exercises to tone and build your body.
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- Workout guide and Instructional DVD:
Our workout video contains over 70 exercises grouped by equipment. Also included on the DVD is a recommended exercise routine using the included equipment.
- Soft Texture Neoprene Dumbbells:
Can be used for many lifting workouts such as curling, lifting, pressing and stretching exercise.The dumbbells can also in used while power-walking and jobbing. Use them for aerobics, physical therapy and your yoga routines.
- Exercise Ball:
The Body-Solid exercise balls can be used to perform a variety of balance, core training, strength, flexibility and rehabilitation exercises exercises which target your abs, hips, glutes, back and upper body. The benefits are endless. Increase your range of motion, strength and endurance.
- Tools Resistance Tubes:
Perfect for full body workouts in less time. A lightweight design and a perfect choice for many applications including strength training and rehabilitation.
- Push-Up Bar:
Definitely a tread fitness item to have around. The push-up bars can help increase your strength, range of motion and turn ordinary push-ups into a more effective workout by using your body weight as resistance. You'll get the intense workout you need to firm up and shrink your waist.
- Speed Jump Rope:
Our speed jump rope is designed with friction-less rotation for extreme cardio workouts. With a speed rope you can get a cardio workout while also increasing your agility and coordination.
- Ab Wheel:
This is a perfect fitness object to strengthen and tone your abs, shoulders, arms, and back. The ab wheel features 2 wheels for added stability and has comfortable plastic grips. Using the ab wheel is very effective because it forces you to isolate the stomach and oblique muscles while you work out. This enables you to effectively develop and strengthen your stomach area. Perfect for loosing weight and both tightening and strengthening your core.
- Yoga Mat:
Everyone wants a yoga mat, because it provides for a stable, non-slip surface for your yoga and pilates workouts. Provides a more comfortable surface for thinks like ground-based movements like push-ups and sit-ups as well as stretching.
Specifications and Technology Info:
- Color-coordinated weight increments
- Durable soft-grip neoprene-coated finish.
- No-roll hex-ends for easy stacking and storage.
- Individual dumbbell weight is permanently stamped onto barbell ends
Anti-Burst Ab Exercise Ball:
- Durable, anti-burst construction.
- Suitable for light commercial and home use.
- Includes hand pump
- Varying Levels of intensity
- Work in multiple planes of motion
- Lightweight and portable
Body-Solid Tools Speed Jump Rope:
- Adjustable up to 9' 6"
- Sealed bearing pivot
- Ergonomic handle
Tools Ab Wheel:
- Tone & strengthen abdominal, arm and shoulder muscles.
- Double wheel design adds stability
- Rubber handles
- Provide comfortable and secure grip
- Lightweight and portable
Body-Solid tools Yoga Mat:
- Soft, flexible and lightweight
- Features a light-tack non-slip surface
- Perfect for home and studio use
Exercises: Workout guide and Instructional DVD containing over 70 exercises grouped by equipment. Also included on the DVD is a recommended exercise routine using the included equipment. Below are a sample of the exercise instruction included with the Core Essentials Package.
- (2) 3 lb Dumbbells
- Anti-Burst Exercise Ball
- (2) Resistance Tubes
- Speed Jump Rope
- Ab Wheel
- Push Up Bars
- Yoga Mat
- Workout Booklet
- Instructional DVD
- Approximate Weight:
Shipping: 15 lbs