This ergonomically designed machine is built to help you tighten up your midsection, strengthen your back and improve your core stability. Its dual functionality lets you target your lower abs with knee raises and your upper abs with abdominal crunches. No other machine can provide such a total ab workout from a comfortable seated position.

Features:

Rock-Solid Semi-Recumbent Ab Bench 45-degree seat angle puts you in position to isolate your abdominal muscles, for a more efficient workout. Plus, with two additional 5-degree reclining positions, you'll be ideally supported for an entire range of core exercises.

Product Highlights:

• Seat angles- 45-degree start w/ 2 additional 5-degree reclining positions.
• Upper ab directed motion with durable upholstered, upper back support, textured grip handles, standard weight post with spring lock and lock-out option.
• Lower ab directed motion with adjustable length, 2-position foot rests and standard weight post with spring lock. Unique seated design is easy to use without compromising function.
• 1.75” durable upholstered seat with 3 available positions.
• Safety pins and bolts for adjustable positions allow for easy disassembly or permanent set up.
• Durable powder coated finish

Dimensions:

• Length: 64”
• Width: 22”
• Height: 46”

Summary:

Some of the most basic and efficient exercises can be accomplished in the comfort and convenience of your own home. Abdominal exercises are one of the most important types of exercises you can do for your core. Knee raises help to strengthen and tone the front of the thighs and also will increase hip flexibility, and the ab crunch is one of the most basic but most effective workouts for the abdominal muscles.

The Best Fitness Semi-Recumbent Ab Crunch Bench combines, complete core workout that will help you quickly and safely build:

• A flatter stomach
• Better defined abs
• Well developed obliques
• A straighter, more upright posture
• Improved breathing
• Greater support for your spine

Shipping Information:

• Normally ships out within 1 - 2 days!
• Ships Via FedEx
• Track Your Order Online, (Receive your tracking number by email after item ships.)