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Why be forced to choose between styles? The BodyCraft Hyperextension adjusts from a flat position to a 45 degree position. A machine for all size users and all preferred styles!
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Posted by Anonymous on 20th May 2010
It isn't always an easy task to work the lower back safely. With this piece of equipment, you can do achieve your goal. I don't recommend a full hyperextension, it just places too much stress on the vertebrae. Personally, I extend until I am extended, not hyper-extended. I once read this advice written by the master blaster himself, Joe Weider and I totally agree. It is strong enough and sturdy enough for my 230 pounds.
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