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CrossFit is a branded fitness regimen. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of at over 13,000 gyms individuals who complete daily workouts (otherwise known as "WODs" or "workouts of the day")